Frequently Asked Questions

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in one to two recovery days per week.

The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.

If it's your your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facility, we’ll sit down with you and walk through your goals, we'll assess your fitness in a fun no pressure atmosphere, and we’ll walk through what you can expect. We will also introduce you to one of our ambassadors, who will be an additional form of support as you get started. Contact us now to get started!

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

We have everything you need! A couple things we would recommend you have with you:

water
comfortable clothes
sneakers/cross trainers
A few things we'd recommend you get as you get into CrossFit:

jump rope
gymnastics grips
cross trainers

Our typical class stucture looks like this:

whiteboard brief
warm up
lift (sometimes)
workout prep
workout
cool down
Our coaches will be there to guide you every step of the way!

Yes! Both the men's and women's restrooms have 3 showers that all members are more than welcome to use. This makes an early morning workout on your way into work a breeze!